Last updated: December 15, 2025
This Privacy Policy and Cookies explains how gdrnewss.com (“we”, “us”, “our”) collects, uses, shares, and protects personal data when you visit and use our website.
This policy is written in clear language and is intended to help you understand what happens to your data when you browse our beginner-friendly fitness content.
Introduction and Scope
This policy applies to our website gdrnewss.com, including our pages, articles, and any contact features available on the site (such as a contact form).
It does not cover third-party websites you may access through links on our site (for example, Google, Microsoft, social networks, or referenced apps). Each third party has its own privacy practices.
Who We Are and How to Contact Us
Controller (responsible for processing): GTECK LTDA
CNPJ: 28.505.046/0001-81
Address: R ADELINO CARDANA, 293, BETHAVILLE I/CENTRO, BARUERI, SP, Brazil
Website: gdrnewss.com
Privacy contact: Please use the official contact channels available on the website (such as our contact page form) and mention “Privacy” in your message so we can route it correctly.
Data Protection Officer (DPO): We have not appointed a DPO at this time.
EU/UK representative: Not applicable at this time.
What Data We Collect
We collect data in three main ways.
Data You Provide to Us
Depending on the features available on the site, this may include:
- Contact requests: information you submit via forms (for example, name, email address, and message content).
- Feedback you send us: corrections, suggestions, or reports you submit through our contact channels.
Important: We do not intend to collect sensitive personal data (such as health data). Please avoid sending sensitive information through forms.
Data Collected Automatically
When you browse, we (and our service providers) may collect:
- Device and technical data: IP address, browser type, device type, operating system, language, approximate location derived from IP, referral URL, and identifiers.
- Usage data: pages viewed, time on page, scrolling, clicks, and navigation paths.
- Cookie and similar technology data: cookie IDs and settings/preferences (when applicable).
Data From Third Parties
We may receive limited data from third-party providers that help us operate and measure the website, such as analytics and usability tools (for example, Google Analytics and Microsoft Clarity), which provide aggregated reports and interaction insights.
Purposes and Legal Bases
We use personal data for the following purposes (and corresponding legal bases, depending on your jurisdiction):
- Operate the website and deliver content (performance of a service and/or legitimate interests).
- Improve usability and content quality through analytics and performance measurement (legitimate interests, and/or consent where required).
- Respond to messages and support requests (legitimate interests and/or performance of a service).
- Security and fraud prevention (legitimate interests / legal obligations).
- Legal compliance (legal obligation).
Required vs. Optional Data
Some data is necessary (for example, basic technical data to load pages securely).
Other data is optional (for example, analytics cookies).
Where required, we will request your consent and you can change your choices later.
Withdrawing Consent
If we rely on consent (for example, for certain cookies), you can withdraw it at any time by adjusting your cookie settings (see “Cookies and Similar Technologies”).
Cookies and Similar Technologies
We use (or may use) cookies and similar technologies such as cookies, local storage, pixels, tags, SDKs, and web beacons.
Cookie Categories
Depending on your settings and the tools enabled, cookies may fall into these categories:
- Essential cookies: required for basic site functionality and security.
- Functional cookies: remember preferences (for example, language or consent choices).
- Analytics cookies: measure traffic and understand how the site is used (for example, most visited pages).
- Advertising cookies: used to deliver or measure ads (we do not display ads currently; see “Advertising and Partnerships”).
- Social media cookies: enabled when embedded social features are present (if applicable).
Managing Cookies and Preferences
You can control cookies in several ways:
- Our cookie banner / preference center (if enabled): accept, reject, or customize categories, and change your choices later.
- Browser settings: block or delete cookies (note: some site functions may break).
- Provider controls: some providers offer opt-out options or browser add-ons (where available).
If we use Google Consent Mode and/or a Consent Management Platform (CMP), we will reflect your consent choices in how tags fire.
Third-Party Cookies (Including Google)
Third parties (such as Google and Microsoft) may set cookies or use similar technologies to provide analytics and site performance insights.
If we enable advertising in the future, third-party vendors (including Google) may use cookies or similar technologies to serve or measure ads, including serving ads based on a user’s prior visits to this website and/or other websites.
Google’s use of advertising cookies enables Google and its partners to serve ads to users based on their visit to this site and/or other sites on the Internet.
Users can typically control personalized advertising through Google’s ad settings and other provider tools (where available).
To learn more about how Google uses information from sites or apps that use its services, please consult Google’s documentation.
Tools We Use
Below is a general description of tools referenced on our site.
Actual data collection may depend on configuration and your cookie/consent choices.
Google Analytics
What it does: helps us understand website usage (traffic sources, page views, general engagement).
Data it may process: device and usage data, approximate location (from IP), identifiers, and cookies (depending on configuration and your consent settings).
Purpose: aggregated/statistical insights to improve content and performance.
Advertising features: We do not use analytics data for personalized advertising or remarketing.
If advertising-related features are enabled in the future, we will update this policy and provide appropriate choices/controls where required.
How to limit: cookie settings, browser controls, and provider opt-out options (when available).
Microsoft Clarity
What it does: helps us understand usability via interaction analytics (for example, scroll, clicks) and may support session-based usability analysis.
Data it may process: device data, usage data, and interaction events; may use cookies or similar identifiers depending on configuration and your consent settings.
Purpose: improve user experience and site organization.
Consent (EEA/UK/CH): For visits originating from the EEA, UK, and Switzerland (and other locations where consent is required), we use a consent mechanism (banner/CMP) and configure tools to respect consent signals before enabling non-essential tracking.
How to limit: cookie settings and browser controls.
Other Tools (If Added Later)
If we add tools for email delivery, spam protection, forms, customer support, embedded content, or advertising, we will update this policy to reflect what is used, what data is processed, and how you can exercise control.
Sharing and International Transfers
We may share data with:
- Hosting, infrastructure, and security providers (to run and protect the site).
- Analytics/usability providers (for example, Google and Microsoft) to generate reports and insights.
- Professional advisors (legal/accounting) when necessary.
- Authorities when required by law or to protect rights and safety.
“Sale” / “Sharing” (CCPA/CPRA)
At this time, we do not sell personal information and we do not share personal information for cross-context behavioral advertising because we do not display ads and we do not run remarketing.
If this changes, we will update the policy and implement applicable opt-out mechanisms (such as “Do Not Sell or Share My Personal Information,” where required).
International Transfers
Because we are based in Brazil and use global service providers, data may be processed in countries other than where you live (including the United States and other locations where providers operate).
When required, we use recognized safeguards (such as contractual protections and security measures) to support international transfers.
Data Retention
We keep personal data only for as long as necessary for the purposes described above, including legal, accounting, or security requirements.
- Contact messages: typically retained for up to 24 months to respond and maintain support history, unless a longer period is required by law.
- Technical logs/security records: typically retained for up to 90 days, unless needed for incident investigation.
- Analytics data: retained according to our analytics tool settings; where possible, we rely on aggregated/statistical reporting and time-limited retention.
We may retain data longer if required to comply with legal obligations, resolve disputes, or enforce agreements.
Your Rights
Depending on your location, you may have rights under laws such as GDPR/UK GDPR, LGPD, and CCPA/CPRA, including:
- Access to your data
- Correction of inaccurate data
- Deletion of data (with exceptions)
- Restriction or objection to processing
- Data portability (where applicable)
- Withdrawal of consent (when processing is based on consent)
Additional Rights for California Residents (CCPA/CPRA)
You may have the right to:
- Know what personal information is collected, used, disclosed, or “shared”
- Request deletion (with exceptions)
- Opt out of sale/sharing (if applicable in the future)
- Non-discrimination for exercising your rights
How to Exercise Your Rights
Contact us through the official contact channels on the site and include your request (for example, “access”, “delete”, “opt-out”).
Please include enough information for us to verify your identity. We may request additional verification to protect your data.
We will respond within the timelines required by applicable law.
Children and Minors
Our content is intended for a general audience and is not directed to children.
We do not knowingly collect personal data from children under 13. If you believe a child has provided personal data to us, please contact us and we will take steps to delete it.
If different age thresholds apply in your jurisdiction, we will follow applicable law.
Information Security
We use reasonable technical and organizational measures to protect data, such as access controls, monitoring, backups, and secure configurations (including HTTPS where applicable).
However, no online service can guarantee 100% security.
Automated Decisions and Profiling
We do not use automated decision-making that produces legal or similarly significant effects on you.
If we introduce advertising in the future, some profiling may occur through cookies/IDs to deliver or measure ads.
You will be able to control this through cookie settings and provider advertising preference tools (where required and available).
Cookie Policy Summary
We use cookies and similar technologies to remember preferences (like language and consent choices), analyze traffic (time on page, clicks, navigation), maintain sessions and protect the site, and improve your experience by making the site easier to use.
Where required by law (including the LGPD and similar rules), we request your consent through a cookie banner (accept/reject/customize).
You can change or revoke your choices at any time through the same cookie controls (when available) and/or your browser settings.
Advertising and Partnerships
We do not display ads and we do not use advertising networks on our site at the moment.
However, in the future, we may display ads or establish partnerships with advertising networks and/or affiliate programs to support the maintenance and development of our content.
If this happens, we will update this policy to clearly explain which partners we use, which data may be processed for advertising/measurement, and what control options are available to you (including opt-outs when required).
Updates to This Policy
We may update this policy from time to time to reflect changes in the site, tools, or legal requirements.
We will revise the “Effective date” at the top and, when appropriate, provide additional notice on the site.
Contact and Complaints
For privacy questions, requests, or complaints, contact us through the official contact channels available on the site (contact page form).
If you are not satisfied with our response, you may also have the right to lodge a complaint with your local data protection authority (depending on your jurisdiction).
Applicable Laws and General Legal Basis
We aim to comply with applicable privacy and data protection laws, including GDPR/UK GDPR, LGPD, CCPA/CPRA, and equivalent regulations where relevant.
We process data based on lawful grounds such as consent, performance of a service, legal obligations, and legitimate interests, as applicable.
This policy is informational and does not replace legal advice.