By accessing or using gdrnewss.com (“Site”), you agree to these Terms of Use (“Terms”). If you do not agree, please do not use the Site.
Who We Are
We are gdrnewss.com, an independent informational blog focused on beginner-friendly fitness, with content designed primarily for readers in the United States.
The Site is owned and operated by:
- Legal entity: GTECK LTDA
- CNPJ: 28.505.046/0001-81
- Address: R ADELINO CARDANA, 293, BETHAVILLE I/CENTRO, BARUERI, SP, Brazil
Purpose and Scope of These Terms
These Terms apply to your use of the Site and its content, including any pages, features, categories, and materials we publish or make available, such as:
- our main website and any subdomains;
- informational pages and articles (for example: beginner fitness, home workouts, stretching, walking & cardio tips);
- contact forms and other interaction channels available on the Site.
If we publish specific rules for a particular page, feature, campaign, or service, those rules may apply in addition to these Terms.
Allowed Use and Prohibited Use
Allowed Use
You may use the Site for lawful, personal, and non-commercial purposes, such as reading and applying our informational content for your own learning.
Prohibited Use
You agree not to:
- violate any applicable law or regulation;
- misuse the Site in ways that could damage, disable, overload, or impair it;
- attempt unauthorized access, probe, scan, or test the vulnerability of our systems;
- introduce malware, harmful automated scraping, or disruptive code;
- copy, reproduce, republish, redistribute, sell, or exploit our content without permission (except as allowed by law);
- use the Site to harass, defame, or infringe the rights of others;
- attempt to bypass security measures or interfere with the normal operation of the Site.
We may restrict access or take reasonable measures to protect the Site if we identify misuse or violations.
Site Content and Intellectual Property
All content and assets on the Site—such as text, structure, graphics, logos, design elements, and code—are protected by applicable intellectual property laws and are owned by us or used under license.
You may:
- view and use the content for personal, informational purposes;
- share links to our pages, as long as you do not misrepresent the source.
You may not, without our prior written permission:
- reproduce, republish, modify, distribute, or create derivative works from our content;
- remove copyright notices or proprietary markings;
- use our name, logos, or branding in a way that suggests endorsement or partnership.
All trademarks and distinctive signs are owned by their respective owners.
User Submissions
If the Site allows you to submit content (for example, messages through a contact form or comments if enabled), you are solely responsible for what you submit.
By submitting content, you represent that:
- you have the rights to share it;
- it does not violate laws or third-party rights (including copyrights, privacy, or personality rights);
- it is not unlawful, misleading, abusive, or harmful.
To operate the Site, you grant us a non-exclusive, worldwide, royalty-free license to host, store, reproduce, display, and distribute your submitted content solely as necessary to provide and improve the Site (for example, handling support messages or displaying a comment if comments are enabled).
We may moderate, refuse, or remove submissions that violate these Terms or that we consider inappropriate for the Site’s purpose.
Paid Services, Purchases, and Subscriptions
We currently do not sell products or services, do not use affiliate links, and do not display ads.
If this changes in the future (for example, through advertising, partnerships, or paid offerings), we will describe the relevant terms on the Site and may update these Terms accordingly.
External Links and Third-Party Services
We may reference or link to third-party websites, tools, platforms, or services (for example, apps, equipment, or providers mentioned for informational comparison). These third parties are not under our control.
We are not responsible for third-party content, availability, or practices. We recommend that you review the terms and privacy policies of any third-party site or service you use.
Health and Fitness Disclaimer
Our content is informational and educational only and is not medical advice.
- Always consider consulting a qualified healthcare professional (such as a physician or physiotherapist) before starting or changing an exercise routine—especially if you have pain, injuries, chronic conditions, or you are returning after a long period of inactivity.
- We do not guarantee outcomes or results. Results vary based on individual factors such as consistency, technique, recovery, and health conditions.
- You are responsible for how you use the information on the Site and for your decisions based on it.
Disclaimers and Limitation of Liability
We provide the Site “as is” and “as available.” To the extent permitted by law:
- we do not guarantee uninterrupted availability, error-free operation, or that content will always be complete, current, or suitable for your specific needs;
- we are not responsible for losses arising from your reliance on the Site’s content or your inability to access or use the Site;
- we are not liable for indirect, incidental, consequential, special, or punitive damages, or for loss of profits, data, or goodwill.
Some jurisdictions do not allow certain limitations of liability. In those cases, our liability will be limited to the maximum extent permitted by law.
Indemnification
To the extent permitted by law, you agree to indemnify and hold us (including our company and team members) harmless from claims, losses, liabilities, and expenses (including reasonable legal fees) arising out of:
- your misuse of the Site;
- your violation of these Terms;
- your violation of any rights of a third party.
Privacy, Cookies, and Personal Data
Our handling of personal data is described in our Privacy Policy and Cookies, including information about the use of analytics and usability tools (such as Google Analytics and Microsoft Clarity).
Please review our Privacy Policy and Cookies page on this Site.
Changes, Suspension, or Termination
We may change, suspend, or discontinue parts of the Site (including features or categories) for technical, legal, security, or business reasons. When reasonably possible, we will take steps to communicate significant changes.
Changes to These Terms
We may update these Terms at any time. We will indicate updates by changing the “Last updated” date at the top of this page and, when appropriate, providing additional notice on the Site.
By continuing to use the Site after changes become effective, you agree to the updated Terms.
Governing Law and Forum
These Terms are governed by the laws of Brazil.
Any disputes will be submitted to the courts of Barueri, SP, Brazil, unless mandatory consumer protection or jurisdiction rules provide otherwise.
Contact
If you have questions about these Terms, our content, corrections, or privacy requests, please contact us through our official channels on the Site, including our contact page form.
Legal Notice
We prepared these Terms for general informational use on an online website. They do not constitute legal advice. If you need terms tailored to specific operations, risk level, or legal requirements, we recommend review by qualified legal counsel.